Ananda in the Himalayas, brings the timeless traditions of Ayurveda, yoga, and meditation from the sacred Himalayas to the tranquil haven of Casa Palmela in Portugal in the new year.
A leading innovator in health and wellbeing, Ananda in the Himalayas continues to be at the forefront in the wellness industry by creating new integrative programs that utilize their expert team consisting of renowned Ayurvedic physicians, yogis, healers, and practitioners with decades of experience to provide holistic healing on many levels.
Recognized for its personalized wellness programs aimed to restore balance and harmonize energy, Ananda in the Himalayas, invites guests to a one-of-a-kind Ayurveda and healing retreat at the exquisite Casa Palmela, nestled in Portugal’s UNESCO-listed Arrábida Nature Park. From February 23-27, 2025, the Reset & Reconnect Retreat is a carefully curated four-night program that blends ancient practices with modern wellness expertise, offering an unparalleled experience to rejuvenate the mind, body, and spirit.
Set amidst the lush vineyards, tranquil gardens, and rolling hills of Arrábida Nature Park, Casa Palmela provides the perfect backdrop for this immersive retreat. The luxurious 5-star accommodations seamlessly blend opulence with nature, offering a sanctuary for deep rejuvenation. This comprehensive wellness journey is designed to provide participants with a deeply personalized and transformative experience, weaving together Ayurveda, yoga, and mindfulness practices in a serene and breath taking setting.
Ayurvedic Consultation and Lifestyle Guidance
- Personalized Wellness Plans: Begin your wellness journey with an in-depth consultation led by Dr. Naresh Perumbuduri, a fifth-generation Ayurvedic physician with nearly 20 years of experience. Dr. Naresh specializes in creating tailored health plans, addressing hormonal imbalances, autoimmune conditions, and lifestyle-related health challenges.
- Practical Lifestyle Insights: Gain invaluable guidance on integrating Ayurveda into your daily life. From nutrition to stress management and personalized routines, participants will leave with actionable tools to sustain holistic well-being long after the retreat.
Immersive Yoga and Meditation Practices
- Comprehensive Yoga Sessions: Guided by Therese Skovgaard Poulsen, a Sanskrit scholar and senior yoga instructor with decades of experience, participants will explore a blend of Hatha and Ashtanga yoga. These sessions improve flexibility, posture, and physical vitality while cultivating inner calm.
- Mindfulness and Pranayama: Daily breathwork and meditation sessions focus on regulating energy, achieving mental clarity, and fostering emotional balance.
- Walking Meditation in Nature: Engage in Kinhin, a practice of mindful walking, as you soak in the natural beauty of Arrábida Nature Park.
Ayurvedic Treatments by Ananda’s Experts
- Healing Through Tradition: Experience therapies uniquely designed to detoxify, rejuvenate, and harmonize body and mind. Therapeutic massages, herbal remedies, and traditional detox therapies are customized to each individual’s wellness needs.
- World-Class Practitioners: Treatments are delivered by Ananda’s highly experienced Ayurvedic therapists, including Sudheesh VV and Sufail MK. Their expertise spans pain management, vitality restoration, and immunity enhancement, ensuring participants receive deeply restorative care.
Interactive Workshops and Culinary Experiences
- Ayurvedic Cooking Classes: Discover the art of preparing meals that balance body energies through Ayurvedic culinary principles.
- Local Market Tours: Learn the importance of mindful ingredient selection during guided shopping trips in the vibrant markets of Portugal.
- Insightful Discussions: Participate in engaging talks led by Ananda’s experts, exploring the philosophies of Ayurveda, mindfulness, and yoga.
About Ananda in the Himalayas
Ananda in the Himalayas is a luxury wellness retreat set on a 100-acre Maharaja’s Palace Estate in the Himalayan foothills, overlooking Rishikesh and the Ganges River valley. It combines Ayurveda, Yoga, and Vedanta with global wellness therapies to restore balance and harmonize energy. Ananda’s personalized programs offer Rejuvenation, Immunity, Hormonal Balance, Stress Management, Women’s Health Management, Emotional Wellbeing, Detox, and Weight Loss. Guided by expert Ayurvedic doctors and other specialists, each program includes consultations and customized gourmet wellness meals tailored to individual body types, ensuring a holistic, nurturing experience. Ananda has been successively rated as one of the world’s leading destination spas and wellness retreats for over 20 years. In October 2024, Ananda was voted yet again World’s Best Destination Spa in the prestigious Condé Nast – Readers’ Choice Awards (UK – 2024). Ananda also received the award for the best Mindful Escapes from Tatler Spa Guide (UK – 2024, and the Best Wellness Program of the year (for its Sleep Enhancement Program) in the Destination Deluxe Awards Bangkok – 2024. For more information, visit www.anandaspa.com.
About Casa Palmela
Casa Palmela is a distinguished luxury boutique hotel nestled within Portugal’s UNESCO-listed Arrábida Natural Park. Housed in a meticulously restored 17th-century manor, the property seamlessly blends historical charm with modern elegance. Guests are welcomed by a picturesque driveway lined with vineyards, leading to an estate that offers serene gardens, and a spa featuring bespoke treatments using natural, locally sourced ingredients. As a member of Small Luxury Hotels of the World, Casa Palmela provides personalized hospitality, ensuring each guest experiences tranquillity and indulgence. Beyond its luxurious accommodations, the hotel offers curated experiences in the surrounding forests with scenic trails, and local market visits. Its proximity to the charming coastal city of Setúbal makes it an ideal retreat for those seeking rejuvenation and inspiration amidst nature’s splendours. For more information, visit hotelcasapalmela.pt.