When you’re abroad, the last thing you want is frizz taking over your meetings or even holiday photos.
But while most travellers turn to serums and sprays, experts say the real secret to glossy, frizz-free hair in humid climates could be on your plate, not in your suitcase.
According to hair and wellness specialists on Fresha – the world’s leading beauty and wellness booking platform, diet plays a crucial role in protecting hair against sun, sea, and humidity. By prioritising the right nutrients while you travel, you can help your hair stay soft, shiny, and hydrated from take-off to touch-down.
“Hair health starts with what we eat,” experts on Fresha explain. “A diet rich in protein, healthy fats, and antioxidants can help keep your scalp balanced and your strands naturally hydrated. Pair that with the right holiday habits and professional treatments, and you’ll see long-lasting results.”
Top Foods for Healthy, Hydrated Hair abroad
| Food | Key Nutrients | How It Helps Hair Health |
|---|---|---|
| Avocados | Healthy fats, Vitamin E | Restores natural oils, adds shine, supports scalp hydration |
| Salmon & Oily Fish | Omega-3 fatty acids | Nourishes scalp, reduces dryness and flakiness |
| Eggs | Protein, Biotin | Strengthens strands, reduces breakage, boosts growth |
| Berries | Vitamin C, Antioxidants | Supports collagen production, keeps hair strong |
| Nuts & Seeds | Omega-3s, Zinc | Locks in moisture, prevents brittleness |
| Leafy Greens | Iron, Vitamins A & C | Keeps follicles nourished, promotes growth and shine |
Everyday Holiday Habits That Help
- Rinse after a swim – Always wash out sea salt or chlorine to prevent scalp dryness.
- Protect in the sun – Hats, scarves or UV hair sprays stop sun damage and colour fade.
- Sleep smarter – Pack a silk pillowcase to reduce frizz and breakage while abroad.
- Dry gently – Swap rough hotel towels for microfibre where possible, and avoid excess heat styling.
- Trim often – A fresh cut before your trip prevents split ends from worsening in humidity.
“Different hair types need different approaches,” experts on Fresha add. “Curly and wavy hair usually craves more hydration, while fine hair benefits from lightweight oils and scalp treatments. But across the board, nutrition plus smart holiday habits is the winning formula.”